8 Apr 2022

Yoga á sandinum á G!

Rebekka Dahl Thomsen, sum seinastu fimm árini hevur lært og givið frálæru í yoga í India og Nepal, bjóðar til yoga á sandinum hvønn dag kl.12, har roynd eins og óroynd eru hjartaliga vælkomin.

Rebekka undirvisir i siðvandum Hatha Yoga, har tú verður vegleidd/-ur í at hyggja og leita inneftir.

Tímin tekur støði í grundleggjandi yogastøðum, meditatión og andadrátsvenjingum við róligari ferð og steðgi millum støðurnar.

Miðsavnanin í venjingini er andalagið, at finna frið og at endurnýggja orku. Við reguligari venjing lærir tú at fremja klassisku støðurnar rætt, har atlit verður tikið til tørvin, sum tín kroppur hevur.

Tað, tú røkir, veksur. 

GG: TAKIÐ YOGAMÁTTU VIÐ

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